STEP OUT OF confusion AND INTO CONFIDENT, EMPOWERED ACTION.

one:one guidance sessions for parents

When behaviour feels overwhelming, gifting yourself with personalised support can change everything.

A G.R.O.W. Parenting Session is a 60-minute 1:1 virtual consultation focused on understanding the situation you’re facing and identifying practical steps you can start using immediately to support positive change.

These sessions are also a therapeutic space for you to talk things through, process your experience as a parent, and make sense of things.

Expect to feel fully heard, receive informed clinical advice, and to leave feeling lighter and more confident about what to do next.

What is the G.R.O.W. Parenting Framework?

GROW is the signature reflective process I use with parents around the world. It helps us understand what’s going on beneath behaviour, so that you can respond in a way that supports long-term emotional health and development.

Once you become familiar with GROW, my hope is you’ll find yourself using it naturally and confidently at home to create the family life you desire!

G - Gather Information

What's the problem?

We start with our biggest superpower as parents - curiosity!

Ahead of our session, you’ll complete a pre-questionnaire, which I'll carefully review before our session to gain a fuller picture of your family and concerns. This information gives us a rich foundation to work from.

R - Review Expectations

What is reasonable to expect?

Next, we'll establish expectations that are appropriate for your child's age and situation. Here, I may offer psychoeducation to better understand your child.

This step is crucial, because when our expectations are too high, our kids are set up to fail. When our expectations are too low, we over-accommodate and our kids miss out on important opportunities to develop frustration tolerance, confidence, flexibility, and resilience.

The goal is to place our expectations in the ‘stretch zone’ - achievable with support.

O - Orient To their Needs (NOT WANTS)

What is the child needing?

This is where we will discuss what your child wants versus what they truly need.

Here, we identify the underlying feelings and the skills they need to cope with uncertainty, tolerate frustration, communicate and seek help.

W - Work With What’s In Your Control

What can we do to support the child?

Instead of trying to persuade, convince, plead or negotiate with our child (all of which rely on them to agree to cooperate with us), we make strategic adjustments to the environment, structure, timing, and support we provide.

In other words, we control the situation, since we cannot control a child (or anyone else, for that matter!)

This is how we embody and embrace our true power to GROW!

What’s Included?

Pre-Session Questionnaire

First, you’ll answer some reflective questions to gather information before we meet. I will also review this information to ensure that I am the right person to support you.

60-minute Zoom Session

I hold empathic space and support you with the problem you are facing. You’ll leave feeling clearer, more grounded, and able to respond with confidence.

Post-Session Summary Email

A concise written summary of what we discussed + practical next steps.

A few reasons parents book a G.R.O.W. session

  • Power struggles and defiance

  • Meltdowns and emotional flooding

  • Morning/bedtime battles

  • Preparing for life changes (parental separation, new sibling, moving house, school changes)

  • Sibling dynamics

  • Navigating grief after loss

  • Friendship difficulties

  • Anxiety, separation challenges

  • Regression after big changes

  • Behaviour that feels confusing

  • Wanting to parent with more intention and less reactivity

Who this is for?

Parents of children aged 0-8 who want:

  • A safe, reflective space to unpack a challenge

  • Support that honours intuition, not rigid “rules”

  • Strategies that feel aligned and actually work

Investment

GROW Parenting™ Session

[1 x 60-min session]:

$210 + GST

Ready to RECIEVE COMPASSIONATE one:one SUPPORT IN YOUR PARENTING JOURNEY?

Sometimes one realignment session is all it takes to shift family life back into balance.